Tag: Red pears

Despite their sweet taste, pears, including the red varieties, are considered a low-glycemic fruit with an average glycemic index (GI) score of around 30 to 38. This low score means they cause a slower and more gradual rise in blood sugar compared to many other carb-rich foods.

According to USDA data, a medium-sized pear offers about 6 grams of dietary fiber, making it an excellent source. But beyond their common nutritional value, are red pears good for you specifically, and what unique health advantages do their rich color and composition offer compared to other varieties?