Tag: Red pepper hummus

Most red pepper hummus contains only 1 to 2 grams of sugar per 2-tablespoon serving, and this sugar often comes naturally from the roasted peppers rather than added sweeteners. This makes red pepper hummus a generally low-sugar, healthy option for a snack or dip. Understanding the sugar content is key for managing your dietary intake.

According to a 2016 study, people who consume hummus regularly tend to have higher intakes of dietary fiber, healthy fats, and several vitamins and minerals. This makes many wonder: is red pepper hummus a healthy snack? The answer is generally yes, but it depends on the ingredients, portion size, and what you pair it with.

According to nutritional data from several retailers, a typical 50g (around 1/4 pot) serving of reduced fat red pepper hummus contains approximately 90 to 100 calories. This makes it a great alternative to the full-fat version for those watching their calorie intake, providing a flavorful and savory snack option.

Most store-bought red pepper hummus brands contain approximately 60-70 calories per two-tablespoon serving. However, this number can vary depending on the specific ingredients and preparation methods, as some recipes may include more olive oil or other calorie-dense additives. Understanding the typical nutritional profile is key to making informed dietary decisions.

The calorie count for a single tablespoon of red pepper hummus typically ranges from 25 to 50 calories, influenced by specific brand recipes and ingredient ratios. While hummus is celebrated as a nutritious dip, its caloric density can fluctuate significantly, with some brands being notably higher due to added oils or sugars. Understanding the nutritional variations is key for making informed dietary choices.