Tag: Red pepper nutrition

According to the USDA, a 100-gram serving of raw red bell peppers contains a small amount of protein, approximately 0.9 grams. This low quantity is typical for many vegetables, which are not primarily known for their protein content but rather for other beneficial nutrients like vitamins and fiber.

According to nutritional data, a single tablespoon of roasted red pepper pesto can contain anywhere from 17 to over 60 calories, depending heavily on the specific ingredients and preparation. This wide variation means understanding the factors influencing the calorie count is crucial for anyone monitoring their intake.

Red bell peppers contain almost 30 times more Vitamin C than cucumbers, showcasing a significant nutritional difference between these two common vegetables. The question of what is healthier, cucumber or red pepper, sparks a debate that reveals each vegetable offers unique benefits to a balanced diet.

A medium-sized red bell pepper contains more than double the recommended daily amount of Vitamin C, a powerhouse antioxidant. This exceptional nutrient profile, which changes with the pepper's color and ripeness, is key to understanding which bell peppers have the most antioxidants.

According to the USDA, a medium-sized raw red bell pepper contains approximately 2.7 grams of fructose. This makes understanding exactly how much fructose is in red pepper crucial for those managing specific dietary needs, such as a low-FODMAP diet or general sugar intake. While fructose is a natural sugar, its quantity varies significantly between different fruits and vegetables.