Tag: Red plums

According to the American Heart Association, the dark hue of purple and red plums comes from beneficial phytonutrients called anthocyanins. When deciding between black plums or red plums, understanding the core flavor, texture, and cooking differences is key to choosing the right fruit for your needs.

Packed with essential vitamins and minerals, all varieties of plums are a nutritious addition to any diet. But when comparing red versus black plums, many wonder if one color offers a superior health advantage. The truth is both offer a wealth of benefits, with only subtle nutritional differences.

Research indicates that a plum's flavor is influenced by a complex balance of sugar and acid content, with genetics being a key factor. While the common wisdom suggests black varieties are sweeter, the reality of which plums are sweeter, red or black, is more nuanced, as variety and ripeness play major roles in the final taste.