Tag: Red poha benefits

According to nutritionists, red poha is a healthier alternative to its white counterpart due to its minimal processing and higher nutrient content. This is because the red rice used to make red poha retains its nutrient-dense bran layer, offering significant health benefits over the more refined white variety.

While nutritional data can vary, dry poha is generally considered a good source of dietary fiber, with some nutritional sources reporting up to 6.7g of fiber per 100g, depending on the variety and processing. So, does poha have high fiber? It truly depends on the specific type of poha and how it is prepared, which significantly impacts its nutritional value.