Tag: Red produce

According to the Mayo Clinic Health System, incorporating a variety of colorful foods, such as red fruits and vegetables, provides beneficial nutrients like lycopene and antioxidants. However, the vibrant color red can be found across a vast range of plant life, and not all red plants are safe for consumption, making correct identification essential.

According to the Produce for Better Health Foundation, eating a variety of colors in fruits and vegetables is crucial for obtaining a broad spectrum of nutrients and disease-fighting phytochemicals. Understanding the specific differences between reds and greens can help you optimize your diet and benefit from the unique compounds each color group provides.