Tag: Red raisins

According to traditional medicine, soaking Lal Mewa (red raisins) overnight enhances their nutritional profile and makes nutrients easier to absorb. But what are the benefits of Lal Mewa beyond improved digestion and how can these small, ruby-colored fruits impact your overall health?

According to a study published in the Journal of Nutrition and Health, regular raisin consumption can improve cardiovascular health markers, including lowering LDL cholesterol and better blood sugar control. This means all types of raisins offer benefits, but understanding their specific nutritional differences can help you determine what type of raisins are the healthiest for your personal wellness goals.