Tag: Red rice calories

According to nutritional data, a small cup (100g) of cooked red rice contains approximately 92 to 110 calories, a significant piece of information for mindful eating. This whole grain is not just a source of energy but also offers numerous health benefits compared to its more common white rice counterpart.

According to reputable nutrition sources, one standard cup (200 grams) of cooked red rice contains approximately 217 calories. This comprehensive guide breaks down exactly how many calories are in 1 cup of red rice, details its robust nutritional profile, and explores why it is a healthier choice over refined grains.