Tag: Red rice nutrition

Packed with powerful antioxidants called anthocyanins, red rice offers significant health advantages over more processed grains like white rice. The question, 'Is red rice good or bad for you?', is a crucial one for anyone looking to optimize their diet with whole grains. While generally healthy, understanding its full nutritional profile, potential downsides, and context is key.

According to nutritional data, 100 grams of uncooked red rice can contain around 4-6.2 grams of fiber, which is significantly more than white rice. This high fiber content is a major reason for its rising popularity among health-conscious consumers who want to know: does red rice have a lot of fiber?

According to reputable nutrition sources, one standard cup (200 grams) of cooked red rice contains approximately 217 calories. This comprehensive guide breaks down exactly how many calories are in 1 cup of red rice, details its robust nutritional profile, and explores why it is a healthier choice over refined grains.