Tag: Red s recovery

According to the International Olympic Committee, RED-S can affect male and female athletes across all levels, highlighting the widespread risk of energy imbalance. This condition, once known as the Female Athlete Triad, results from insufficient energy intake to fuel daily life and exercise.

According to a New Zealand study, over half of all actively exercising females could be at risk of developing Relative Energy Deficiency in Sport (RED-S). Understanding how to overcome RED-S is critical for any athlete facing this condition, which impacts both health and performance due to insufficient energy intake.

Chronic low energy availability from an energy intake and expenditure mismatch, the core cause of RED-S, can impact multiple body systems, including reproductive health and bone density. Addressing this deficit is the foundation of a successful recovery, allowing the body to restore optimal health and athletic performance.

According to research, RED-S can affect up to 70% of male and 80% of female athletes in certain sports, highlighting a widespread issue of energy deficiency. Addressing how to help RED-S requires a holistic strategy, focusing on restoring the critical balance between energy intake and expenditure.

According to the International Olympic Committee, the health consequences of Relative Energy Deficiency in Sport (RED-S) can affect everything from metabolic rate to bone health and immunity. The good news is that for many athletes, symptoms of RED-S are indeed reversible, especially when caught early with a comprehensive, multidisciplinary treatment plan.