Tag: Red salsa

A standard two-tablespoon serving of fresh salsa typically contains just 10–20 calories. So, is red salsa good for you as a low-calorie condiment, or are there hidden nutritional concerns to consider?

With a typical serving containing just 10-20 calories, salsa is a flavorful, low-calorie condiment that adds a vibrant punch to any dish. But when comparing the popular varieties, many wonder which is healthier, red or green salsa? The answer lies in their unique ingredients and the distinct nutritional benefits they offer.

Did you know a single serving of Chipotle’s mild fresh tomato salsa contains just 20 calories, while the spicy red tomatillo-chili salsa is a bit higher at 30?. Knowing exactly **how many calories are in chipotle red salsa?** can help you make more informed decisions about your meal without sacrificing flavor.