Tag: Red salt

With a striking pink or red color caused by trace minerals, red salt is mined from ancient sea beds or created by evaporating ocean water over volcanic clay. While celebrated by foodies for its unique flavor, many wonder about the full range of benefits of red salt that go beyond its aesthetic appeal.

Red salt, specifically Hawaiian Alaea salt, gets its signature color from volcanic clay rich in iron oxide. While touted for various benefits, understanding what does red salt do to your body requires looking past the marketing to the actual science.

While the striking reddish hue in certain salts suggests a high iron content, the actual amount is surprisingly minimal from a nutritional standpoint. The question of which red salt is high in iron requires a look beyond the color to understand its source and overall contribution to your diet.