How Many Calories Are in 1 Plate of Red Sauce Pasta?
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5 min read
According to nutrition data, a standard one-cup serving of plain cooked pasta contains approximately 220 calories, which is just the starting point for a plate of red sauce pasta. The final calorie count, however, can vary significantly depending on the sauce's ingredients, the type of pasta, and the portion size, making a precise number difficult to pinpoint without a clear recipe.
