Tag: Red skin peanuts

Did you know that research shows peanut skins possess an antioxidant capacity comparable to that of green tea and cranberries? So, are red skin peanuts better than regular peanuts, or is the difference marginal?

A medium baked red skin potato contains around 154 calories, but many people ask **how many calories are in red skins?** because the answer varies greatly depending on whether you mean potatoes, peanuts, or candy. This guide will demystify the caloric content of these different foods to help you make more informed dietary choices.