Tag: Red snapper calories

According to nutrition data, a 4-ounce serving of raw red snapper contains approximately 113 calories. This article answers the question, "How many calories are in 4 ounces of red snapper?" by exploring the difference between raw and cooked preparation and offering a complete look at its nutritional profile.

While sockeye salmon, a red-fleshed fish, can have over 200 calories per six-ounce serving, other types of red fish, like red snapper, are surprisingly low in calories. Knowing the specific species and cooking method is crucial for understanding the calorie count, as the blanket term 'red fish' can be misleading.

According to the NOAA Fisheries, 100 grams of raw red snapper contains approximately 100 calories, making it a very low-calorie and lean protein source. The question, 'Is red snapper high in calories?' is definitively answered: no, it is a healthy option, particularly when prepared correctly.