Tag: Red snapper nutrition

According to Men's Health, one 4-ounce serving of snapper provides about 30 grams of protein. A low-calorie and nutrient-dense option, red snapper is an excellent source of high-quality, lean protein that supports muscle growth and overall health. This guide breaks down the nutritional details of red snapper, explores its health advantages, and compares its protein content to other popular fish.

A 6-ounce fillet of plain, grilled red snapper contains approximately 170 to 220 calories, establishing it as an excellent choice for a lean, high-protein meal. Knowing how many calories in a 6 oz grilled red snapper is essential for those tracking their intake, but preparation methods can cause this number to fluctuate.

According to the NOAA Fisheries, 100 grams of raw red snapper contains approximately 100 calories, making it a very low-calorie and lean protein source. The question, 'Is red snapper high in calories?' is definitively answered: no, it is a healthy option, particularly when prepared correctly.