Tag: Red sweet potato

According to research published by the National Institutes of Health, sweet potatoes are rich in antioxidants, fiber, and important vitamins. But when comparing the red-skinned variety to its purple-fleshed counterpart, which one offers a more significant health boost? The answer lies in their distinct pigment-based phytonutrients and how these compounds benefit the body differently.

While most of us associate sweet potatoes with the vibrant orange variety, these versatile tubers come in many colors, each offering unique nutritional profiles. The choice of **which sweet potato is best, white or red**, ultimately depends on your culinary and health priorities, as both are excellent additions to a balanced diet.