Tag: Red tea benefits

Originating from the Western Cape province of South Africa, rooibos, or 'red bush tea,' is a naturally caffeine-free herbal infusion enjoyed for centuries. Its rich nutritional profile and unique compounds are why so many wonder, 'How is red tea good for you?'

According to the South African Rooibos Council, rooibos is not a true tea but an herb, yet it is celebrated globally as 'red tea'. Learn what happens if you drink red tea every day, from its antioxidant power to its potential effects on sleep and heart health.