Which Tuna Is Better, White or Red? A Comprehensive Comparison
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4 min read
While both types of canned tuna offer similar nutritional advantages like lean protein, albacore (white) tuna is higher in omega-3 fatty acids but also contains nearly three times more mercury than light (red) tuna, which is primarily skipjack. So, which tuna is better, white or red, for your culinary needs?
