Tag: Red twizzlers

Did you know that a standard serving of three red Twizzlers contains about 13 grams of total sugars, with little to no nutritional value? So, are red Twizzlers healthy? The short answer is no, as they are a candy and not a health food meant for regular consumption.

Despite their similar appearance to red licorice, red Twizzlers are not made with real licorice root extract, which is reserved for the black variety. This confection gets its chewy consistency, sweet flavor, and bright color from a list of ingredients that includes corn syrup, enriched wheat flour, and the artificial coloring Red 40.

The American Heart Association recommends no more than 36g of added sugar per day for most men and 25g for most women, yet consuming too much red Twizzlers can quickly push you far beyond this limit. While they lack the risky compound of black licorice, these sugary ropes pose other health concerns when eaten in excess.

Despite being chewy and sweet, red Twizzlers are classified by the Environmental Working Group (EWG) as an unhealthy, ultra-processed food. This raises the critical question for many consumers: are red Twizzlers bad for you?