Tag: Red watermelon

According to the Mayo Clinic, watermelon contains more lycopene than any other fresh fruit or vegetable, including raw tomatoes,. So, is red watermelon healthy? Absolutely, this sweet and refreshing treat is a nutritional powerhouse with numerous science-backed health benefits.

While most people are familiar with the classic red watermelon, a cup of this fruit contains about 90% water, making it incredibly hydrating. But what are the benefits of yellow watermelon vs red watermelon, and how do they differ nutritionally?