Tag: Red wigglers

While not a common dietary staple in Western cultures, earthworms are consumed in various parts of the world, and many people wonder, "can humans eat red wigglers?". These prolific composting worms are surprisingly high in protein and minerals, but their suitability for human consumption depends heavily on sourcing and preparation to ensure safety.

Earthworms, including red wigglers ($Eisenia fetida$), have been consumed as a food source in some cultures for centuries due to their rich nutritional profile. But **are red wigglers nutritious** enough to be considered a viable, modern dietary supplement? Let's dig into the science and separate the facts from fiction surrounding this unconventional food source.