Tag: Red wine histamine

Red wine can contain up to 60 times more histamine than some white wines, making it a major trigger for those with histamine sensitivity. Understanding what drinks have high histamine is crucial for managing symptoms like headaches, flushing, and digestive distress that can arise from intolerance.

According to chemical analysis, red wines can contain up to 60 times more histamine than some white wines, revealing a stark difference in biogenic amine levels. The common question, "What wines don't have histamines?", is best answered by understanding that no wine is truly histamine-free, but that mindful choices can drastically reduce your intake.