What Alcohol Is Best For The Gut Microbiome? A Deep Dive
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4 min read
A 2019 study published in *Gastroenterology* found that red wine drinkers had a more diverse gut microbiome compared to those who drank other types of alcohol. This groundbreaking research has sparked a wider conversation about what alcohol is best for the gut microbiome, moving beyond a simple "all alcohol is bad" narrative.
