Tag: Red wine vinegar benefits

Studies indicate that the acetic acid in red wine vinegar may help lower blood sugar levels after a carb-rich meal. But is red wine vinegar a healthful elixir or a harmful condiment? The truth is, it offers both compelling benefits and potential downsides, depending on how it's used.

An analysis of vinegars found that red wine vinegar contains beneficial antioxidant pigments called anthocyanins, though in smaller amounts than red wine. Despite its purported health benefits, the perception of red wine vinegar as either a health elixir or a dangerous acid is complex, and understanding its effects is key to using it safely.