Tag: Red yams

According to agricultural organizations like the USDA, the products most commonly labeled as "yams" in U.S. grocery stores are actually just a variety of sweet potato. This widespread mislabeling has led to a major misconception: are red yams the same thing as sweet potatoes? The definitive answer is no, they are two entirely different vegetables with distinct origins, appearances, and flavors.

Botanically distinct from sweet potatoes, true red yams offer a unique flavor profile. Cooked red yams have a sweet and savory taste with an earthy undertone. Their texture is moist, firm, and starchy, setting them apart.