Tag: Red yeast rice

According to Drugs.com, products containing ashwagandha have been reported to cause rare cases of liver injury, and since red yeast rice can also affect the liver, combining the two may increase this risk. This makes the question of whether you can take ashwagandha with red yeast rice a complex one that requires careful consideration of potential interactions and side effects.

According to a 2021 analysis, only one of 37 red yeast rice supplements tested had citrinin levels below the maximum limit set by the European Union, with four labeled as 'citrinin-free' still containing the toxin. This raises serious questions about whether red yeast rice is now citrinin-free and safe for consumption.

For centuries, red yeast rice has been a staple in traditional Chinese medicine and cuisine. But the question remains: is red yeast good or bad for you? While it's celebrated for its potent cholesterol-lowering properties, it also carries serious risks from contamination and inconsistent potency.

Red yeast rice is the product of fermenting white rice with the filamentous fungus *Monascus purpureus*, not a traditional yeast like the one used for baking. This crucial distinction often surprises people who assume the name refers to standard baker's yeast.

According to the Centers for Disease Control and Prevention (CDC), nearly 94 million U.S. adults aged 20 or older have high cholesterol, a key risk factor for heart disease and stroke. While lifestyle changes and prescribed medication are paramount, some dietary supplements have been researched for their potential to help manage cholesterol levels.

A study found that plant sterol gummies reduced LDL cholesterol by 5.8% in a high-risk population over three months. However, many people wonder, do cholesterol gummies work as a viable alternative to traditional medication or are they just a tasty treat?

According to the CDC, nearly 94 million U.S. adults aged 20 or older have high total cholesterol, a major risk factor for heart disease. Many are interested in lifestyle changes and finding out what food has natural statins or similar cholesterol-lowering properties to support their health alongside medical advice.

According to the Centers for Disease Control and Prevention, high cholesterol affects over 10% of American adults, making it a widespread concern for cardiovascular health. While diet and exercise form the foundation of lipid management, various supplements offer additional support for those looking to optimize their levels.

According to a 2021 meta-analysis, red yeast rice supplements significantly decreased LDL cholesterol levels in subjects with mild-to-moderate dyslipidemia. This has led many to question where are statins naturally found and to explore dietary alternatives for managing cholesterol levels.

According to the CDC, approximately 94 million U.S. adults over 20 have high cholesterol, a major risk factor for heart disease. For individuals looking to support their heart health, over-the-counter supplements are often explored as an addition to dietary and lifestyle changes.