Tag: Redbush tea

While widely celebrated as a safe, antioxidant-rich beverage, the potential side effects of redbush tea are very rare and typically linked to excessive, chronic consumption. Most people enjoy this caffeine-free infusion without any adverse effects, but certain individuals with specific health conditions should exercise caution.

According to the SA Rooibos Council, redbush tea is naturally caffeine-free because it is derived from the *Aspalathus linearis* plant, which has no caffeine in its genetic makeup. This makes it a popular alternative for those looking to reduce their caffeine intake without sacrificing a warm, flavorful beverage.

The rooibos plant, from which redbush tea is made, is botanically distinct from the traditional tea plant, *Camellia sinensis*. This fundamental difference means that is redbush tea completely caffeine free, making it an ideal beverage for those avoiding stimulants.

As many as 80% of adults worldwide consume caffeine daily, but a growing number are seeking alternatives. For those looking to reduce their intake, the naturally mild and sweet redbush tea presents an excellent option, but is redbush tea caffeine free?