Solved: Do I Weigh Rice Cooked or Uncooked on Reddit? The Definitive Nutrition Guide
•
5 min read
The weight of a cup of cooked white rice is roughly three times that of its uncooked counterpart, a difference driven entirely by water absorption. This stark difference is at the heart of a persistent debate found frequently on forums like Reddit: "Do I weigh rice cooked or uncooked?" This guide provides clarity for accurate calorie and macro tracking, drawing on collective wisdom and nutritional science.