Tag: Redfish

According to NOAA Fisheries, a 100-gram serving of Acadian redfish contains 52 mg of cholesterol. While redfish does contain some cholesterol, it is generally considered a healthy option, particularly when compared to other protein sources.

According to studies conducted in Louisiana and Mississippi, approximately 40% of speckled trout—a close relative of redfish—are hosts to a type of parasitic tapeworm. While this sounds alarming, the crucial question for consumers is: does red fish have parasites, and if so, is it safe to eat?.

Rated a 'best choice' by Seafood Watch, redfish is a lean, white-fleshed finfish that offers numerous health benefits, but its mercury content can vary based on size and species. Is redfish a healthy fish to eat for everyone, and what are the key factors to consider for safe consumption? This guide breaks down everything you need to know.