Tag: Redfish nutrition

Redfish is a popular catch with a mild, sweet flavor and firm, flaky texture. This fish, also known as red drum or ocean perch, is frequently praised for its culinary versatility, but the question of whether redfish is a healthy fish remains common.

According to the National Oceanic and Atmospheric Administration (NOAA), Acadian redfish is a good source of niacin, vitamins B6, and B12. Beyond these, redfish also offers a wealth of other essential nutrients that contribute to a balanced diet and overall health. This deep dive explores exactly what vitamins are in redfish and the health benefits they provide.

According to NOAA Fisheries, U.S. wild-caught Acadian redfish is sustainably managed and a smart seafood choice. But is redfish healthy to eat from a nutritional perspective? This guide explores the benefits and potential drawbacks of adding redfish to your diet, helping you make an informed decision.

According to the USDA, many varieties of so-called "red fish" are categorized as lean, with some species containing fewer than 3 grams of fat per 100-gram serving. While the term "red fish" can refer to several different species, most are celebrated for their high protein content and low-fat profile. This makes it an excellent choice for those seeking a healthy, low-calorie protein source for their diet.