Understanding the Anti-Nutritional Factors in Redgram
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4 min read
Globally, legumes are the second most important source of human food after cereals, but they contain anti-nutritional factors (ANFs). Specifically, redgram, also known as pigeon pea, contains several such compounds that can interfere with nutrient absorption and utilization. Understanding the anti-nutritional factors in redgram is crucial for maximizing its nutritional benefits through proper preparation.
