Tag: Reduce belly fat

Chronic stress and consistently high levels of the stress hormone cortisol have been shown to contribute to weight gain, particularly around the abdomen. The Mediterranean cortisol diet book is a concept that merges the anti-inflammatory principles of the traditional Mediterranean diet with targeted strategies to manage cortisol and combat these stress-related health issues.

Research suggests that ginger can influence body weight and fat metabolism, including around the abdomen. While there's no magic bullet for targeted weight loss, understanding if **can ginger water reduce belly fat?** requires looking at its physiological effects.