Tag: Reduce blood pressure

According to the Centers for Disease Control and Prevention (CDC), the average American consumes over 3,400 mg of sodium daily—significantly more than the recommended 2,300 mg. While reducing overall intake is key, certain foods get rid of high sodium by helping your body naturally flush the excess, restoring a healthy balance.

According to the Centers for Disease Control and Prevention, nearly half of American adults have high blood pressure, and diet plays a critical role in its management. Making strategic dietary changes, particularly focusing on what foods should I eat to lower blood pressure, can significantly improve cardiovascular health and reduce risk factors.