How to Eat Raw Garlic to Reduce Blood Pressure: A Complete Guide
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3 min read
According to research, garlic may reduce systolic blood pressure by an average of 8.3 mmHg and diastolic pressure by 5.5 mmHg in hypertensive patients, comparable to some medications. This guide explains how to eat raw garlic to reduce blood pressure by maximizing its active compounds and incorporating it into your daily routine for better cardiovascular health.
