Tag: Reduce caffeine effects

Caffeine's half-life, the time it takes for half of it to leave your body, can range from 1.5 to 9.5 hours depending on various factors. However, when you've consumed too much, finding the fastest way to flush caffeine out of your system becomes a priority to alleviate uncomfortable side effects.

According to research, the half-life of caffeine is approximately 5 hours, meaning it takes that long for your body to eliminate just half of it. For those sensitive to its effects, knowing what foods counteract coffee can be key to avoiding jitters, anxiety, and digestive discomfort.