Tag: Reduce caffeine jitters

According to the U.S. Food and Drug Administration (FDA), up to 400 milligrams of caffeine a day is considered safe for most adults, but sometimes even a moderate amount can cause unpleasant side effects like jitters and anxiety. This guide explains how to disable the caffeine effect and soothe your symptoms naturally.

While caffeine has a half-life of approximately 4–6 hours in most adults, the duration and intensity of its effects vary widely among individuals. If you've had too much of this popular stimulant, you may be wondering how can you flush caffeine out of your system to alleviate uncomfortable symptoms like jitters, anxiety, and sleeplessness.

While there's no magic food that will instantly remove caffeine from your system, certain nutritional strategies can significantly help manage its uncomfortable side effects. A healthy diet, focused on specific nutrients, plays a vital role in how your body metabolizes and reacts to stimulants, helping you understand what foods get rid of caffeine's most noticeable impacts.