Tag: Reduce fat intake

Limiting total fat intake to less than 30% of total energy is a crucial step toward preventing non-communicable diseases and managing a healthy weight. Knowing which fats to reduce and how is essential for long-term health.

According to the World Health Organization (WHO), a person's total fat intake should not exceed 30% of their overall energy intake to avoid unhealthy weight gain. This is just one of many reasons why is it important to reduce fat intake and be mindful of the types and quantities of fats consumed daily.