How to Reduce Fiber in My Diet Effectively
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4 min read
According to the American Society for Gastrointestinal Endoscopy, a low-fiber diet is often recommended temporarily for medical reasons, such as before a colonoscopy or to manage certain conditions. Learning how to reduce fiber in my diet involves focusing on refined grains, cooked and peeled fruits and vegetables, and avoiding high-fiber foods like whole grains, nuts, and seeds.
