Tag: Reduce jitters

According to the Sleep Foundation, caffeine's half-life can range from 2 to 12 hours, meaning the full effects of a cup of coffee can linger much longer than expected. Understanding how long will caffeine jitters last depends on a range of physiological factors unique to you.

According to the U.S. National Library of Medicine, caffeine is the most widely consumed psychoactive substance in the world. For those who experience jitters, anxiety, or sleeplessness, learning how to make your body be able to handle caffeine is essential for enjoying its benefits without the negative side effects. This process involves a combination of smart consumption, strategic breaks, and lifestyle adjustments.