Tag: Reduce salt intake

The World Health Organization reports that the average global sodium intake is more than double the recommended amount. Learning how to flush out excess salt intake can help mitigate the immediate discomfort, like bloating, and reduce long-term health risks associated with high sodium consumption.

According to the World Health Organization, most populations consume far more sodium than is recommended, with a global average double the suggested limit. Learning how to detox salt out of your body is crucial, not only for shedding water weight but also for managing long-term health risks like high blood pressure, heart disease, and kidney damage.

The World Health Organization reports that the average global adult consumes more than double the recommended amount of sodium per day. A high-sodium diet is a major risk factor for several diseases, making the benefits of not adding salt a critical topic for improving public health.

The average American consumes about 3,400 mg of sodium per day, significantly higher than the recommended limit of less than 2,300 mg. Learning how to avoid sodium in America is crucial for better health, as the vast majority comes from processed and restaurant foods rather than the saltshaker.