Tag: Reduce uric acid

According to a study published in the *International Journal of General Medicine*, chronic high uric acid, known as hyperuricemia, is an emerging global health concern. For those looking for natural strategies to help manage this condition, certain teas have shown potential in helping to reduce uric acid levels.

According to some health experts, cardamom acts as a diuretic, promoting fluid excretion and potentially influencing the concentration of uric acid. However, navigating the complex link between a single spice and metabolic health requires understanding the scientific backing. So, does cardamom reduce uric acid effectively enough to be a key treatment?

A low-purine diet can produce a small, transient reduction in serum uric acid levels—about 1 to 2 mg/dL—within just 7 to 10 days. However, achieving more significant and sustained results takes more time and consistency. Learning how long to reduce uric acid through diet requires understanding that it is a gradual process that relies on consistent dietary modifications and lifestyle changes.