Tag: Reduced calories

According to the National Institute on Alcohol Abuse and Alcoholism, mindful drinking and a trend toward moderation are on the rise, sparking a revolution in the wine industry to produce better-tasting low-alcohol alternatives. So, is there a good low alcohol red wine? The answer is a resounding yes, with many producers now crafting high-quality reds that deliver on flavor, body, and aroma.

According to the CDC, sustainable weight loss typically involves a calorie reduction of about 500 calories per day from your maintenance level. So, what is considered reduced calories and how can you achieve this safely and effectively for weight management?