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Tag: Reduced fat

Explore our comprehensive collection of health articles in this category.

What is lighter butter and how is it made?

3 min read
According to manufacturers, lighter butter can have as little as 40% of the fat found in its traditional counterpart. But what is lighter butter, and what exactly does this reduced-fat dairy spread contain? Essentially, lighter butter is regular butter that has been churned with a higher proportion of water and air, resulting in a lower butterfat percentage and fewer calories per serving.

Are Creamies Healthy? Unpacking the Truth About This Frozen Treat

4 min read
According to the manufacturer, Creamies are made with real fruit and less fat than traditional ice cream bars, positioning them as a healthier frozen treat option. However, many health-conscious consumers still ask: are Creamies healthy enough for a regular indulgence or just a better-for-you dessert?

What are the ingredients in reduced fat mayonnaise?

2 min read
While standard mayonnaise is at least 65% oil, reduced fat versions significantly cut this amount, requiring clever substitutions to maintain a desirable texture. A typical reduced fat mayonnaise uses a blend of modified food starch, eggs, water, and thickeners to mimic the creamy mouthfeel of its full-fat counterpart.

What Type of Cheddar Is Healthiest?

3 min read
According to the USDA, a 1-ounce serving of full-fat cheddar contains over 110 calories and 9 grams of fat, but that doesn't tell the whole story when considering which type of cheddar is healthiest. The nutritional profile can differ significantly depending on the variety, from mild to sharp and full-fat to reduced-fat options.

Is Philadelphia light low-fat soft cream cheese?

4 min read
Philadelphia Light is marketed as containing 40% less fat than the original version, positioning it as a popular choice for health-conscious consumers. This raises the question of whether Philadelphia light low-fat soft cream cheese is an accurate description or if there is a more nuanced definition at play.

What's the Difference Between Regular and Reduced Fat Products?

4 min read
According to U.S. Food and Drug Administration (FDA) regulations, a product labeled "reduced fat" must contain at least 25% less fat per serving than its regular counterpart. However, this simple distinction doesn't tell the whole story, as changes in one ingredient often trigger adjustments to others to maintain flavor and texture.

What Does Reduced Fat Mean on a Label?

4 min read
According to the U.S. Food and Drug Administration (FDA), a product labeled 'reduced fat' must contain at least 25% less of that nutrient than its original, full-fat counterpart. This definition helps consumers make informed choices but often leads to confusion when compared with other nutritional claims like 'low fat' or 'light.' Understanding the specific regulations behind these labels is crucial for anyone trying to manage their dietary fat intake.

What is considered a low-fat item?

4 min read
According to the U.S. Food and Drug Administration (FDA), a product is legally considered a low-fat item if it contains 3 grams of total fat or less per serving. This regulation helps consumers navigate the often-confusing landscape of nutritional claims, empowering them to make informed decisions about their dietary fat intake.

What is Light Vanilla Ice Cream and How is it Different?

3 min read
According to USDA labeling standards, 'light' ice cream must contain at least 50% less fat than the regular version, making light vanilla ice cream a popular choice for those watching their calorie and fat intake. This low-fat alternative offers the classic vanilla flavor while providing a less indulgent nutritional profile. Advances in food science and ingredient sourcing have made modern light ice creams more flavorful and satisfying than ever before.