Tag: Reduced fat butter

Light butter typically contains about 40% less fat and 50% fewer calories than its traditional counterpart, making it a popular choice for health-conscious consumers. However, understanding what is light butter used for is key to maximizing its benefits and avoiding culinary missteps.

By law in the United States, light butter contains no more than 40% butterfat, which is significantly less than the 80% or more found in regular butter. To achieve a similar texture and volume while lowering the fat content, manufacturers combine butterfat with other ingredients, including water, vegetable oils, and emulsifiers, to create the final product.

A single tablespoon of regular butter contains approximately 100 calories, while light butter typically has around 50-70 calories per tablespoon. This significant difference makes understanding exactly how many calories are in light butter essential for calorie-conscious consumers looking for a lower-fat spread.