Tag: Reduced fat mayonnaise

According to the Center for Science in the Public Interest, while regular mayonnaise can have up to 100 calories per tablespoon, the calorie count for light mayonnaise is often significantly lower. Most light mayos contain between 35 and 50 calories per tablespoon, making it a popular choice for those looking to reduce their caloric intake without completely sacrificing flavor.

While regular mayonnaise contains approximately 90-100 calories per tablespoon, light mayonnaise offers a significantly reduced-calorie alternative. The exact amount for how many calories are in 1 tablespoon of mayo light can vary by brand, but it typically falls within the 35 to 50-calorie range, making it a popular choice for those mindful of their caloric intake.

While many people reach for reduced-fat mayonnaise in an effort to cut calories and fat, what they often don't realize is that these products can contain significantly more sugar and artificial ingredients to compensate for the lost flavor. This trade-off raises a critical question about the true health benefits of this popular condiment.