Tag: Reduced fat milk nutrition

An 8-ounce cup of 2% reduced-fat milk contains approximately 122 calories. It is a popular dairy choice for those seeking a balance between the richness of whole milk and the lower fat content of skim milk. Understanding precisely how many calories are in 1 cup of 2% milk is the first step toward incorporating it into a balanced diet.

An 8-ounce cup of 2% reduced-fat milk typically contains about 120–130 calories. The exact number of calories in a cup of 2 milk can vary slightly by brand, but this provides a reliable estimate for anyone monitoring their intake or simply curious about the nutritional content of their daily dairy.