Tag: Reduced fat spread

According to the Heart Foundation NZ, spreads made with healthy oils are a better choice for heart health than butter due to their lower saturated fat content. This versatility makes reduced-fat spread a popular ingredient for those watching their fat intake.

According to the Center for Science in the Public Interest, dairy fat contains naturally occurring trans fat, though some labels show 0 grams. This raises questions about what a true 'low-fat' butter entails and if you can buy low-fat butter, or if alternatives are the only viable option for those seeking to reduce fat intake.