Tag: Reduced fat spreads

According to the National Dairy Council, regular butter must contain at least 80% milk fat, but products labeled 'light' or 'reduced-fat' have significantly less, providing options for those watching their fat intake. The lowest fat content is typically found not in traditional butter, but in specialized spreads created by manufacturers to reduce fat and calorie counts.

With regular mayonnaise containing up to 10 grams of fat per tablespoon, many health-conscious consumers are searching for a lower-fat option. The lowest fat mayonnaise can be a store-bought, fat-free product or a homemade substitute using ingredients like Greek yogurt or tofu. Navigating the options requires understanding the difference between reduced-fat, light, and fat-free varieties, as well as being aware of potential trade-offs in flavor and additives.

While standard peanut butter is calorie-dense, packing up to 190 calories and 16 grams of fat per two-tablespoon serving, finding a reduced-fat alternative is possible. The most effective and popular low-fat version of peanut butter is powdered peanut butter, created by pressing roasted peanuts to remove most of their natural oils. This process drastically reduces the fat and calorie content while retaining the beloved nutty flavor.