Tag: Reduced inflammation

A 2024 study suggests that a ketogenic diet can significantly improve brain function, including better cerebral blood flow and increased BDNF levels, which helps repair brain cells. So, why do I feel better when I eat keto and experience benefits like improved mental clarity and sustained energy?

According to research published in the Journal of the American College of Nutrition, eliminating gluten (and thus wheat) can improve gastrointestinal health for those with non-celiac gluten sensitivity. These improvements are among the many potential benefits of cutting out wheat, which can impact overall wellness for some individuals.

According to a 2021 survey of over 2,000 people following the diet, 95% of participants reported overall health improvements. If you're one of the many who feel fantastic on the carnivore diet, you're likely experiencing the profound metabolic and mental shifts that come with this low-carb, high-fat approach.

In recent years, the ketogenic diet has gained popularity, with some studies showing its effectiveness in weight management and improved blood sugar control. Beyond these physical changes, many people report feeling significantly better mentally, experiencing enhanced clarity and mood, prompting the question: Why does keto make you feel better?

According to research, switching to a paleo-style diet can lead to significant improvements in health markers, such as cholesterol, blood pressure, and inflammation. This frequently explains why people who adopt a paleo diet feel better, experiencing enhanced energy, improved digestion, and reduced bodily inflammation.

According to Beyond Celiac, the gluten-free diet has become a revolutionary treatment for those with celiac disease, allowing millions to manage a previously debilitating condition. Beyond this critical medical necessity, many people wonder what the specific pros to eating gluten-free are, and if the benefits extend to those without a sensitivity.

Globally, it's estimated that approximately 65% of the adult population has a reduced ability to digest lactose, the sugar found in dairy products. For many people, this raises the question: are there benefits to being dairy free?

Studies indicate a high intake of added sugar and refined grains contributes significantly to health issues like chronic inflammation, obesity, and type 2 diabetes. Understanding what happens when you stop eating sugar and grains can illuminate the dramatic changes that occur in your body and mind.

Studies reveal that many experience improved mood and psychological well-being on low-carbohydrate diets. The physiological changes are key, explaining why people report, "Why do I feel so good on a low-carb diet?"

According to the CDC, over a third of U.S. adults consume fast food on any given day, a category that often includes salty, processed snacks like chips. But what happens when you decide to quit eating chips and replace them with healthier alternatives? The positive changes can be significant, impacting your body and mind in profound ways.